Dry January
Make Dry January a health experiment.
Most Dry January attempts wobble in the second week, usually on a Friday. This one comes with a plan for every day: what to do at 6 p.m., what to say at dinner, how to handle the weekend, and what day 31 is for. Research on Dry January finds benefits even for people who cut down and do not finish.
Week 1 · Reset
Decide, clear the house, build your evening ritual, plan the first weekend, and measure.
Week 2 · Rewire
Map your triggers, watch an urge, use HALT, rehearse your lines.
Weeks 3 and 4 · Rebuild and Reclaim
Refill your time, see the money, write the slip plan, and choose what February looks like.
Get a reminder on December 28
We'll send one email before New Year's with Day 1 ready to go.