Guides
Everything that makes an alcohol-free month easier
Two guides are free. The rest come with the full 30-Day Health Experiment.
Free guide · 8 min
What happens when you stop drinking: a realistic timeline
What many people notice in the first day, week, month and beyond, and what to watch out for.
Read →
Free guide · 8 min
16 zero-proof drinks you’ll actually want
Sixteen simple recipes for evenings, celebrations, cookouts and cold mornings, with the ritual, minus the alcohol.
Read →
With the full program · 8 min
Saying no: 25 scripts for every situation
Short, friendly lines for dinners, parties, work events, family, dates and pushy people.
Read →
With the full program · 7 min
The craving toolkit: 20 things to do in the next 20 minutes
A practical menu for riding out urges: body, mind, people, place and a fast plan for the hardest evenings.
Read →
With the full program · 7 min
Hosting, parties and events: a survival guide
How to enjoy weddings, holidays, work dinners, tailgates and your own parties without drinking.
Read →
With the full program · 8 min
After day 30: choosing and keeping your path
Templates and check-ins for staying alcohol-free, taking structured breaks or drinking by clear rules.
Read →
Educational content, not medical advice. If you drink heavily every day or have had withdrawal symptoms, talk to a doctor before stopping.