With the full program · 7 min
The craving toolkit: 20 things to do in the next 20 minutes
A practical menu for riding out urges: body, mind, people, place and a fast plan for the hardest evenings.
Urges peak and pass, usually in 15 to 30 minutes. Your job is to make those minutes easier. Keep this list on your phone and pick something without thinking.
Members only
The 30-Day Health Experiment
Days 4 to 30 with read-aloud lessons, every tool (Friday boss, script gym, mocktail lab, savings jar, slip plan, repair, trigger map, the Day 30 chart), the printable binder, and lifetime access to run the month again as a repair pass, a deeper pass or a maintenance month.
Unlock for $49Already bought? Get your access link.
Start with the 3-minute fit check
Then Days 1 to 3 are free. We can also email you the link.
Educational content, not medical advice. If you drink heavily every day or have had withdrawal symptoms, talk to a doctor before stopping. Is it safe for me to stop?