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Alcohol Is Poison

Week 1 · Reset · Day 3 of 30

Build the evening

Replace the signal that says the day is over, and learn to watch an urge.

About 10 minutes. Five parts: listen, do, a tool, notice, finish.

Sources for this day

  • ASAM withdrawal guideline, 2020. Risk factors for complicated withdrawal, and benzodiazepines as first-line medical treatment. This program never recommends doses or tapers.

Educational health content for adults. It is not medical care, detox, therapy or treatment. If you drink heavily every day or have had withdrawal symptoms, talk to a doctor before stopping. Is it safe for me to stop?